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Must read: Five Snoring Treatment Tips

Like a bear growling a cave when your asleep,
then you will know that snoring has a big impact on life. Regardless of the health issues (which are significant), snoring can play havoc with your relationship.
If you are at you wits end with being woken up every hour either to the sound of your own snoring, or being dug in the back and told to “Roll Over”; or if you are the long suffering sufferer of a snorer, then read these five tips to snoring treatment.

•• Snoring Treatment Tips ••

1. Take a look at your diet.
Although this probably won’t be the complete
snoring treatment answer, it is worth starting
with what you’re eating and drinking. You could
well have intolerance to certain foods which
affects your breathing, especially when lying on
you back. For example, too much (or an
intolerance to) dairy produce is likely to cause
you to become blocked up with mucus, when
horizontal, this collects causing heavy breathing
and snoring. Alcohol is another common
offender.

2. Being overweight is another significant contributor
Excess weight in the neck and chest puts
pressure on the breathing passage.

3. Sleep on you side or front.
Now this is easier said than done, because it’s hard to control your sleeping position when you are asleep! However, there is an old trick that may be worth considering. You could sow a walnut, table tennis ball or similar size object into the back of a shirt and wear that
in bed. Each time you roll on your back it will
dig into you, causing you to roll back again –
providing you don’t take your shirt of in your
sleep.

4. Use nasal strips.
This is found to be very helpful, at least to start with. Nasal strips (often used by athletes) open the air passage for you, thus removing or preventing blockages. If your desperate it’s worth a try, but the cost can add up over the days, months and years.

5. I have saved the best until last.
Exercising the muscles in your throat, tongue
and doing breathing exercises can completely
cure your snoring.
For more detailed information and more tips Click Here.

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