Must read: Five Snoring Treatment Tips

Like a bear growling a cave when your asleep,
then you will know that snoring has a big impact on life. Regardless of the health issues (which are significant), snoring can play havoc with your relationship.
If you are at you wits end with being woken up every hour either to the sound of your own snoring, or being dug in the back and told to “Roll Over”; or if you are the long suffering sufferer of a snorer, then read these five tips to snoring treatment.

•• Snoring Treatment Tips ••

1. Take a look at your diet.
Although this probably won’t be the complete
snoring treatment answer, it is worth starting
with what you’re eating and drinking. You could
well have intolerance to certain foods which
affects your breathing, especially when lying on
you back. For example, too much (or an
intolerance to) dairy produce is likely to cause
you to become blocked up with mucus, when
horizontal, this collects causing heavy breathing
and snoring. Alcohol is another common
offender.

2. Being overweight is another significant contributor
Excess weight in the neck and chest puts
pressure on the breathing passage.

3. Sleep on you side or front.
Now this is easier said than done, because it’s hard to control your sleeping position when you are asleep! However, there is an old trick that may be worth considering. You could sow a walnut, table tennis ball or similar size object into the back of a shirt and wear that
in bed. Each time you roll on your back it will
dig into you, causing you to roll back again –
providing you don’t take your shirt of in your
sleep.

4. Use nasal strips.
This is found to be very helpful, at least to start with. Nasal strips (often used by athletes) open the air passage for you, thus removing or preventing blockages. If your desperate it’s worth a try, but the cost can add up over the days, months and years.

5. I have saved the best until last.
Exercising the muscles in your throat, tongue
and doing breathing exercises can completely
cure your snoring.
For more detailed information and more tips Click Here.

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How To Improve The Cholesterol Levels Naturally

Cholesterol: An animal sterol that is normally synthesis by liver.

You have many ways to lower the Cholesterol
levels naturally .Be away from the drugs that
control the Cholesterol levels because they can
be dangerous for you, as they may cause liver
and immune problems, general weakness and
weaken the muscles, and also it may be cancer
risk.
Here are the natural ways that lowers your
Cholesterol level:
1. Lifestyle changes.
2. Reducing stress.
3. Exercise.
4. Giving up smoking.
5. Diet.
And a magic secret which is: Drinking more
water. How can you do that?

Lifestyle changes:
You have to eat balanced food, like fresh fruits and vegetables. Olive oil and Fish oil in your diet is very important and very useful for your health.
Be away from eating hydrogenated oil and processed food. Fast food is very dangerous as it is full of bad fats and salts and with no calories. Cookies, cakes muffins contain sugar and unhealthy fats So you have to stay away from these poisons to improve your health. It may be inconvenient at the beginning but you have to adapt to this routine.

Reducing stress:
The good way to reduce the stress is by starting to add some beneficial tool to
your arsenal, like bio- feedback, meditation and going out to have some time to relax as traveling at least one day. Be away from caffeine especially in soda and coffee. As you
have to remove the soda from your drinking
habits.

Exercise:
Exercise can help you to reduce the stress and it is one of the most important things to
improve your health and lower your Cholesterol level, at least walking everyday,
this will decrease the bad Cholesterol (LDL).

Giving up smoking:
It is the most important thing you have to do for yourself and for the people you love, by giving up smoking, the good Cholesterol (HDL) will increase naturally.

Diet:
You have to follow your doctor instructions and orders about the balanced food like: vegetables and fresh fruits. Some useful food is: Good fats and oils like (Olive Oil ,Fish Oil). Fresh vegetables and fruits. Fish (mercury free). Grapes and Orange juice. Legumes. Curry.
Avocados. Garlic. Blueberries (they are so useful, they are fruits but in a class by themselves).
Nuts and Seeds. Oats and soluble fibers. Be
away from: Caffeine. Wheat. Red meat. Muffins.
Soda. Alcohol. Fast food. Cookies. Canned or
prepared food. Refined sugar. Here are some
supplements that can help in improving your
health and lowers your Cholesterol: B complex.
Vitamin C, E,D. Coral Calcium. Fish Oil. Plant
Sterols. Policosanol. Magnesium. Don’t hesitate
and make all these changes in your lifestyle to
go through a positive way to improve your health without spending money on Cholesterol drugs.

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Food That Are Difficult To Digest

Our bodies need food for growth and to keep your body to stay healthy. To stay healthy in performing daily activities, the body needs nutritious food. Healthy food becomes an important point that must be considered to be
given to every human being. With a healthy diet, humans can optimization of their activity. In fulfillment of nutritional needs for the body, the food does not always have to be expensive
because the essence of healthy food can not be
viewed solely from whether a food is expensive.
But there are some foods that are not good for
health.

:: Foods That Are Difficult To Digest ::

There are several types of foods that are difficult to digest by the body. These foods have an adverse effect to health. Some of the symptoms caused by these foods can interfere with our daily activities. Symptoms of food is like to feel tightness in the diarrhea , stomach, heartburn, flatulence and bloating.

1. Fried Foods ; Fried foods contain lots of fat and cholesterol. Eating fried foods are often the trigger of various diseases, such as heart disease and stroke. Many sellers are fried food using cooking oil all day without being replaced, it makes the oil into the source of bad cholesterol.

2. Soft Drink; Soft drinks is containing carbonation beverages. Drinks that contain this acid can irritate the esophagus and stomach. If you drink soft drinks on an empty stomach, soft drinks will stimulate the sensory nerves, causing inflammation.

3. Brownie Cake; Brownie cake is actually not
harmful to health if consumed in sufficient
quantities. But the brownie cake tastes good
and became a favorite food of many people and will make people addicted. Brownies will be difficult to digest when consumed in excessive amounts. When you include people who are not easily satisfied with a small piece of brownie cake. Eating brownies in excessive amounts will make a full stomach, due to fat content and high sugar in the cake. As a result, the stomach will suffer because of the difficulty in digesting.

4. Chewing gum ; Chewing bubble gum has become a habit for some people to eliminate sleepiness.
Be careful in consuming bubble gum, because
they can be bad for your health. Chewing gum, if consumed in excessive amounts can interfere with the performance of the intestines in digesting the food you eat.

5. Fat and Tendons ; Fat and tendons. If possible, avoid eating the white part of the beef. This section contains the connective tissue, making it difficult to digest the body. Before dropping to feces, this meat will last long in the stomach. After that, it will reach the duodenum without being able to digested. This will make your stomach feel full and uncomfortable in the next 24 hours.

Healthy foods are foods that are able to meet
the body’s nutritional needs, including
carbohydrates, proteins, fats, vitamins and other essential minerals such as calcium, iron, and much more. Healthy diet is the best that
includes four of five perfectly healthy, consisting of rice, vegetables, side dishes, fruit, milk.
Healthy foods are foods that contain substances such as carbohydrates, proteins, fats, vitamins, minerals, and fiber.
Not only that, to be healthy, we must pay
attention to the portion that is right for our
menu. Not eating too much meat, but the
emphasis on eating vegetables. This can be very useful to the body. In addition, the way of
cooking should also be considered. Raw foods
are cooked too long or cooked can cause the
food to be lacking nutrients.

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Gastritis - Causes Bacteria.

In this article I will discuss about the bacteria that cause gastritis.
Gastritis is a disease that is very disturbing
activity and if not handled properly can also be
more severe. Gastritis usually occurs in people
who have irregular eating patterns, like acidic
foods, stimulates the production of stomach acid, or food / medicine that can irritate the stomach.
Several of infectious microorganisms can also
cause gastritis.

Symptoms of gastritis in addition to pain in the
pit of the stomach are nausea, vomiting, fatigue, bloating and tightness, decreased appetite, pale face, body temperature rises, cold sweat, dizziness, or always burp. And in more severe conditions, may vomit blood. Severe gastritis is when the stomach is viewed without symptoms and may be present despite only minor changes in the lining of the stomach. Pain in the upper abdomen is the most common symptom. The pain is usually in the middle of the upper abdomen.

Causes Of High Stomach Acid:

• Late to eat

• Stress is high, the impact on the production
of excess stomach acid.

• Food and beverages that trigger high gastric acid secretion, such as food and drink with a sour taste, spicy, high caffeine, vitamin C high doses, including fruits.

But gastritis is not solely a matter of high
stomach acid and buffer problems. There are
several other factors that make the buffer
weakened partly due to the bacterium
Helicobacter Pylori (HP), bacterial infection (e-
colli, salmonella or a virus), and the influence of drugs.

Gastritis is caused by stomach acid that is
abundant compared to the amount of food in the stomach. Pathologist and internist who has
discovered a bacterium in patients with gastritis were biopsied and later was named the bacterium Helicobacter Pylori (HP).

What Gastritis Patient Need to Avoid:

• Avoid foods that contain lots of gas (such as
grease, mustard greens, cabbage, jackfruit,
banana, amra, dried fruit and soft drinks).

• Avoid foods that stimulate the release of
stomach acid.
• Avoid foods that are difficult to digest that
makes the stomach empty slower eg fatty
foods, cake, cheese, etc..
• Avoid foods that damage the walls of the
stomach such as vinegar, spicy, pepper and
herbs.
• Avoid foods that weaken the lower esophageal valve such as chocolate, high-fat and fried foods.
• Avoid multiple sources of carbohydrates such
as sticky rice, noodles, rice noodles, bulgur,
corn, cassava, tales, and lunkhead.

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Benefits Of Banana Skin to Health and Beauty

Benefits of bananas has been described in a
brief and concise about general information,
nutritional, and functional properties of banana
fruit for health and beauty. But not quite up
there, it turns out the benefits of banana peel
to health and beauty is also very good. So if you include people who like this fruit, do not rush to throw away the skin. You should know the efficacy of banana peel information.

:: Efficacy Of Banana Peel For Health And Beauty::

1. Banana peel can be used to relieve itching
    due to mosquito bites.

2. Can also be used to treat acne problems.

3.  Psoriasis is a common skin disease suffered
     by humans, and it turns out banana peel is
     one of the powerful natural remedy to
     overcome.

4. Banana peel is also effective to reduce
    wrinkles on the skin. Mashed banana peel
    until smooth, then put on the skin wrinkles

5. Vegetable oils contained in the banana peel
    is also effective for relieving sore. Attach
    the banana peel on the skin that burns or
    scratches.

Benefits Of Banana Peel To Purify Water Of
                        Heavy Metal

Heavy metals (such as lead and copper) are
elements that are very harmful to the human
body. If absorbed by the body, lead can inhibit
the synthesis of red blood cells which results in
impaired nerve function and other organs. In
children, lead can inhibit the growth of brain
cells. This will make them have a low intelligence when adult.

As for copper, if too much accumulates in the
body, this will lead to cirrhosis (hardening of the liver) and kidney damage. And not only that, the heavy metal copper can also accumulate in the optic nerve tissue, this will make you experience serious vision problems.
Actually, water purification devices from the
existing heavy metal, but the price is not exactly cheap. And based on research, it turns out a banana peel is very effective to be used as a means of purifying water besides coconut husks and peanut shells.

The trick is also very easy. Enough banana peels cut into small pieces, and put them in water. It only takes a few moments before the heavy metal content in the water is absorbed in a piece of banana skin. And another, pieces of banana peel can be used up to 10 times without losing its ability to absorb heavy metals.

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