Our bodies need food for growth and to keep your body to stay healthy. To stay healthy in performing daily activities, the body needs nutritious food. Healthy food becomes an important point that must be considered to be
given to every human being. With a healthy diet, humans can optimization of their activity. In fulfillment of nutritional needs for the body, the food does not always have to be expensive
because the essence of healthy food can not be
viewed solely from whether a food is expensive.
But there are some foods that are not good for
health.
:: Foods That Are Difficult To Digest ::
There are several types of foods that are difficult to digest by the body. These foods have an adverse effect to health. Some of the symptoms caused by these foods can interfere with our daily activities. Symptoms of food is like to feel tightness in the diarrhea , stomach, heartburn, flatulence and bloating.
1. Fried Foods ; Fried foods contain lots of fat and cholesterol. Eating fried foods are often the trigger of various diseases, such as heart disease and stroke. Many sellers are fried food using cooking oil all day without being replaced, it makes the oil into the source of bad cholesterol.
2. Soft Drink; Soft drinks is containing carbonation beverages. Drinks that contain this acid can irritate the esophagus and stomach. If you drink soft drinks on an empty stomach, soft drinks will stimulate the sensory nerves, causing inflammation.
3. Brownie Cake; Brownie cake is actually not
harmful to health if consumed in sufficient
quantities. But the brownie cake tastes good
and became a favorite food of many people and will make people addicted. Brownies will be difficult to digest when consumed in excessive amounts. When you include people who are not easily satisfied with a small piece of brownie cake. Eating brownies in excessive amounts will make a full stomach, due to fat content and high sugar in the cake. As a result, the stomach will suffer because of the difficulty in digesting.
4. Chewing gum ; Chewing bubble gum has become a habit for some people to eliminate sleepiness.
Be careful in consuming bubble gum, because
they can be bad for your health. Chewing gum, if consumed in excessive amounts can interfere with the performance of the intestines in digesting the food you eat.
5. Fat and Tendons ; Fat and tendons. If possible, avoid eating the white part of the beef. This section contains the connective tissue, making it difficult to digest the body. Before dropping to feces, this meat will last long in the stomach. After that, it will reach the duodenum without being able to digested. This will make your stomach feel full and uncomfortable in the next 24 hours.
Healthy foods are foods that are able to meet
the body’s nutritional needs, including
carbohydrates, proteins, fats, vitamins and other essential minerals such as calcium, iron, and much more. Healthy diet is the best that
includes four of five perfectly healthy, consisting of rice, vegetables, side dishes, fruit, milk.
Healthy foods are foods that contain substances such as carbohydrates, proteins, fats, vitamins, minerals, and fiber.
Not only that, to be healthy, we must pay
attention to the portion that is right for our
menu. Not eating too much meat, but the
emphasis on eating vegetables. This can be very useful to the body. In addition, the way of
cooking should also be considered. Raw foods
are cooked too long or cooked can cause the
food to be lacking nutrients.
