5 Local Foods that Boost Immune System

Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local store. Most of these fruits are seen in our local market daily but many don't know their importance to our health.These are the five selected food that help to boost the body immune system. 1. Citrus fruits (Citrus spp)Most people turn straight to vitamin...

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Must read: Five Snoring Treatment Tips

Like a bear growling a cave when your asleep, then you will know that snoring has a big impact on life. Regardless of the health issues (which are significant), snoring can play havoc with your relationship. If you are at you wits end with being woken up every hour either to the sound of your own snoring, or being dug in the back and told to “Roll Over”; or if you are the long suffering sufferer of a snorer, then read these five tips to snoring treatment....

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How To Improve The Cholesterol Levels Naturally

Cholesterol: An animal sterol that is normally synthesis by liver. You have many ways to lower the Cholesterol levels naturally .Be away from the drugs that control the Cholesterol levels because they can be dangerous for you, as they may cause liver and immune problems, general weakness and weaken the muscles, and also it may be cancer risk. Here are the natural ways that lowers your Cholesterol level: 1. Lifestyle changes. 2. Reducing stress....

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